Services
Psychotherapy
A typical psychotherapy session provides a safe, supportive space to explore your thoughts, emotions, and experiences. In each session, we may use an integrated approach, encompassing various interventions from different modalities depending on your needs and goals. The therapeutic relationship is central to the process as it offers support as you move towards healing and meaningful change.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured form of psychotherapy designed to help individuals process and heal from traumatic or distressing experiences. EMDR does not require clients to talk in detail about their trauma but instead uses bilateral stimulation to help the brain reprocess memories in a way that reduces their emotional charge. Over time, EMDR can help clients feel less overwhelmed by the past and more grounded in the present.
Initial Intake Session (~60 minutes)
$215
Subsequent Sessions (~50 minutes)
$175
Some insurances accepted.